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Nutrition and dietetics
Sick of Feeling Sluggish, Bloated & Stuck in a Food Rut?
Let’s Fix Your Diet Without Giving Up the Foods You Love!
Too Busy to Cook… Had Char Kway Teow Again. But Is It Wrecking Your Health?
You had a long, busy day at the office and feel too tired to cook!
So, you go for the easiest, tastiest option again.
Char Kway Teow, Chicken Rice, Laksa… Shiok, right? Until the post-lunch energy crash hits.
You feel bloated, sluggish and tired.
Why? Because your body wasn’t built to run on greasy, carb-loaded hawker food daily.
What if eating better didn’t mean meal prepping for hours?
At River Physio, our top nutritionists in Singapore help you build healthy eating habits by providing you quick, fuss-free nutrition plans that fit your packed schedule so you can eat smarter and feel lighter.
Fix Your Chronic Health Issues With Just Your Diet
Living with diabetes, hypertension or gut issues?
You’ve probably been bombarded with a million instructions to avoid certain foods. No rice. No sugar. No fun.
But let’s be real! You’ve cut out the “bad” stuff, yet..
⚡Your blood sugar still spikes.
⚡The bloating hasn’t left the chat.
⚡Meds keep piling up.
We believe that it’s not just about what you cut out, it’s about what you eat right.
Our expert dietitians help you eat smartly so you can actually see the results and still enjoy your favorite foods.
Who Knew Eating Healthy Could Be This Easy? Here’s Who We Help!
Fitness Junkies who's workouts are solid but your diet is holding you back.
The Yo-yo Dieters who feel like weight loss (or gain) will be a never-ending rollercoaster.
Junk Food Addicts who’re stuck in the cycle of eating unhealthy meals
Athletes who train hard but can’t blend all the essential nutrients in their daily diet.
Serial Diet Hoppers who’ve tried every diet under the sun but nothing sticks.
Whatever your health goals, we’ll help you achieve them without feeling stressed or stuck with bland salads.
Here’s How Our Top Nutritionists Help You Eat Healthy Consistently
Our Proven 3-Step Process Once You Book An Appointment With Us
- Deep Dive Assessment: We check your metabolic health, fitness levels and go through your medical history.
- Game Plan & Goals: Instead of handling you unrealistic diets, we first go through your health goals and expectations.
- Custom Meal Plan: The nutritionists design a perfect meal plan that works with your lifestyle.
Bonus: Do you struggle with consistency? We’ve got you! Our nutritionists also provide expert counseling to keep you on track.
Meet the Dietician Who’ll Help You Eat Smarter, Not Just Eat Less!
Hui Xin – Certified Dietician
With 10+ years of experience in hospitals and clinics, Hui Xin knows nutrition isn’t one-size-fits-all. Whether it’s diabetes, weight struggles, or gut issues, she helps you eat better without overhauling your life. No boring salads and no impossible meal plans. She helps you with simple, practical changes that suit your lifestyle. If you’re ready to fix your diet without the fuss, Hui Xin’s here to help.