Hours at your desk leave your back aching, neck stiff, and shoulders tight.
And by the time you leave, you feel 10 years older.
Plus, with long MRT rides, Zoom calls, late-night OT… pain is everywhere. Ignore it, and it only gets worse.
You stretch, crack your neck, and even try TikTok exercises, but the pain sticks.
It’s time to eliminate the pain completely. Our pain-relief physios help busy Singaporeans fix posture-related pain fast.
Before: You hit the gym to get stronger, but instead, you leave with aching joints, sore shoulders, or a stiff lower back.
The pain lingers, making every rep, every stretch, and even daily movements uncomfortable.
After pain physiotherapy:
✔️You’re lifting weights without wincing
✔️Pushing your limits without fear of injury
✔️Walking out of the gym feeling stronger!
At River Physio, we help gym-goers and fitness enthusiasts fix pain fast with expert, targeted recovery plans so you can train harder, move better, and stay injury-free.
But the pain keeps creeping back. Maybe you even switched to ergonomic chairs, heat patches or followed those quick YouTube stretches, hoping for relief. But the relief never lasts… These are just temporary fixes. They mask the pain without addressing the root cause. Without the right treatment, the cycle never ends.
1. Assess & Diagnose: During the initial assessment, we find the root cause of your pain.
2. Targeted Treatment: Hands-on physiotherapy, corrective exercises, and advanced techniques such as LASER, interferential therapy, ultrasound therapy and shockwave therapy.
3. Strengthen & Prevent: Learn easy, app-guided exercises to prevent pain from coming back.