is an age-old saying. The saying remains the fact and will remain so forever.
We all start our day with one big question logged in our minds every day. What to eat for today?
Singapore has its source in plenty. But what is healthy? Home food or outside? Vegan or Paleo? Roti prata or Nasi lemak? Durian or mango? Ice lemon tea or Bandung? We go through the magazines, listen to the radio, browse the internet and we never get the answer to the most compelling question. We instead get a multitude of expert opinions and fancy diets that change their names and menus each year.
As health care professionals we would like to make life simple for you. A balanced living is all about a balanced diet. The balance of the diet varies in proportion depending on the individual needs.
At River Physio, all we do is balance your diet and lifestyle according to your needs. We stick to science-backed nutrition plans only.
1. Assessment: Our assessment will start with testing your metabolic values, your fitness level, and if needed, your specific medical conditions.
2. Goal Planning: When it comes to achieving health, we set up ideal goals instead of desired ones. We will discuss the key strategies to reach your ideal goals with you.
3. Diet Customization: You will receive a tailored meal plan based on your body's needs, along with instructions on how to ensure you adhere to it.
Weight Optimisation, Chronic Disease Management, Diabetes, Cardiovascular Disease, Hypertension, Polycystic Ovary Syndrome, Inflammatory & Autoimmune Disorders, Fatigue, Gastro-intestinal Health, Irritable Bowel Syndrome, Non-Coeliac Gluten Sensitivity, Reflux, Ulcerative Colitis & Crohn's Disease, Adapting To Vegetarian/vegan/plant-based Eating, Food Addiction, Post Pregnancy, Longevity, Diet Prescription For Cancer Prevention And Management
Whatever your health needs are, River Physio empowers you with the knowledge and skills to lead a healthier lifestyle and diet.