Managing BPPV and vestibular neuritis by physiotherapy Are you suffering from dizziness, motion sickness, anxiety, or unsteadiness? These may be symptoms that indicate you have BPPV (benign paroxysmal positional vertigo), or in some cases, it could even be vestibular neuritis. All these terms can sound confusing and even intimidating. But don’t worry! We at River
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February 13, 2023
Managing BPPV and vestibular neuritis by physiotherapy
February 6, 2023
Shockwave therapy — All that you need to know
- By : Vinodh Antony
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What is extracorporeal shockwave therapy? Extracorporeal shockwave therapy (ESWT), also known as shockwave therapy, is a non-invasive approach used in the treatment of several musculoskeletal disorders and pain. This FDA (Food and Drug Administration) approved therapy is particularly favoured by many physiotherapists in Singapore and across many countries. But where does this innovative technology originate
January 19, 2023
What are the 5 stages of rehabilitation for sports injuries?
- By : Vinodh Antony
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Any sport has the potential to cause injuries. While the body naturally withstands some injuries, others may have severe and even life-threatening complications. Therefore, prompt treatment is essential to avoid any long-term consequences. Sports rehabilitation plays a significant role in the treatment of most sports-related injuries. In comparison to traditional techniques, modern sports rehabilitation uses
January 13, 2023
How can physiotherapy help with the management of lower back pain?
- By : Vinodh Antony
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Are you suffering from lower back pain? Know that you are not alone. It is a very common condition that several injuries and diseases can bring on. Lower back pain doesn’t affect just adults; even young kids may suffer from this condition. Lower back pain isn’t always serious and can heal on its own. However,
October 1, 2022
What causes Whiplash?
- By : Vinodh Antony
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Most people think of a whiplash injury as an injury suffered in a vehicle collision. However, it can happen in any occurrence where the body experiences an abrupt change in speed. Your head weighs about 5 kg, which is a lot. Your neck’s soft tissues and muscles perform a good job most of the time
August 27, 2022
Bell’s Palsy: Causes, Symptoms, and Treatments
- By : Vinodh Antony
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What is Bell’s Palsy? Bell’s palsy is an unexpected occurrence of facial muscle paralysis or weakness. This is a neurological disorder affecting the 7th cranial nerve, also known as the facial nerve. If the facial nerve gets affected where it exits out of the foramen in the skull, it is called Bell’s palsy. It is
May 27, 2022
Pain and Pain Management
- By : Vinodh Antony
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How can physical activity and exercise impact pain, and should you stop moving if my pain is aggravated by movement? Physical activity and movement can impact your pain in multiple ways. It has been demonstrated that blood flow to muscles increases with physical activity. The increase occurs rapidly after beginning the exercise. The increase is
April 28, 2022
Could your hip pain be Osteoarthritis?
- By : Vinodh Antony
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What is OA? The most prevalent cause of physical difficulty in older persons is osteoarthritis, or OA. It is also known as wear and tear or degenerative joint disease. The hip is one of the most commonly affected joints by this condition. A joint is the point at which two bones unite. These sections of
January 18, 2022
Working From Home Is Your Posture Right
- By : Vinodh Antony
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As the pandemic becomes endemic, we are constantly confronted with a “new normal” in every aspect of our lives. Our homes have become our kids’ schools, our workspace, our gym, and more. But are we adapting well? Many people report back and neck pain problems after spending hours in front of a computer. Here’s a
September 5, 2021
Dizziness: Could it be BPPV?
- By : Faizal KMM
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Do you feel light headed? Does it feel like your surroundings are moving when you actually don’t move? This dizziness can limit your physical activity and can cause unnecessary anxiety and fear if not treated at the right time. Three systems maintain balance in our body: Vision Proprioception (sensory input from our feet, trunk, and