August 27, 2022

Bell’s Palsy: Causes, Symptoms, and Treatments

By : Vinodh Antony
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What is Bell’s Palsy? Bell’s palsy is an unexpected occurrence of facial muscle paralysis or weakness. This is a neurological disorder affecting the 7th cranial nerve, also known as the facial nerve. If the facial nerve gets affected where it exits out of the foramen in the skull, it is called Bell’s palsy. It is

April 28, 2022

Could your hip pain be Osteoarthritis?

By : Vinodh Antony
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What is OA? The most prevalent cause of physical difficulty in older persons is osteoarthritis, or OA. It is also known as wear and tear or degenerative joint disease. The hip is one of the most commonly affected joints by this condition. A joint is the point at which two bones unite. These sections of

January 18, 2022

Working From Home Is Your Posture Right

By : Vinodh Antony
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As the pandemic becomes endemic, we are constantly confronted with a “new normal” in every aspect of our lives. Our homes have become our kids’ schools, our workspace, our gym, and more. But are we adapting well? Many people report back and neck pain problems after spending hours in front of a computer. Here’s a

July 26, 2021

All You Need To Know About Shoulder Impingement!

By : Vinodh Antony
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What is shoulder impingement? Pain in the shoulder is the third most common complaint among orthopedic patients. Often, it is caused by a rotator cuff defect or impingement syndrome. If your shoulder pain has been diagnosed as shoulder impingement, this blog is for you! Shoulder Impingement is the pain caused by the connective tissue repeatedly

July 9, 2021

7 hacks to prevent ‘Text Neck’

By : Faizal KMM
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Mobile phones let us stay in touch with our families, conduct business, or simply keep us entertained. Despite their goodness, they don’t go well on the neck. Most people end up suffering from “text neck”. It is also known as Turtle Neck posture or anterior head syndrome. Text neck is the term used to describe

June 25, 2021

Exercise-Related Injuries – 7 Ways to Manage & Prevent

By : Vinodh Antony
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Be it an athlete or a beginner in the gym, a workout injury can happen to anyone. Many researches have shown that only 20% of overweight individuals are successful for the long term while the others fail because of workout injuries. The injuries can be acute or chronic. Chronic injuries happen when there is a

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