Midway through a gruelling marathon, Shanti felt her calves pinch sharply, as if warning her to stop. Despite months of rigorous training, something was off. Fatigue had become an all-too-familiar foe. But athletes like you are finding a secret weapon to conquer it. Find relief and soar to new heights. Enhances Performance Sports massage isn’t
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River Physio Archives - River Physio
- By : Vinodh Antony
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Introduction In the rapidly evolving field of healthcare, physiotherapy has seen significant advancements through the integration of cutting-edge technologies. These innovations offer promising new ways to enhance treatment efficacy and patient outcomes. At River Physio, we are at the forefront of adopting such technologies, ensuring that our patients benefit from the latest developments in rehabilitative
- By : Vinodh Antony
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What is Bell’s Palsy? Bell’s palsy is an unexpected occurrence of facial muscle paralysis or weakness. This is a neurological disorder affecting the 7th cranial nerve, also known as the facial nerve. If the facial nerve gets affected where it exits out of the foramen in the skull, it is called Bell’s palsy. It is
- By : Vinodh Antony
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What is OA? The most prevalent cause of physical difficulty in older persons is osteoarthritis, or OA. It is also known as wear and tear or degenerative joint disease. The hip is one of the most commonly affected joints by this condition. A joint is the point at which two bones unite. These sections of
- By : Vinodh Antony
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As the pandemic becomes endemic, we are constantly confronted with a “new normal” in every aspect of our lives. Our homes have become our kids’ schools, our workspace, our gym, and more. But are we adapting well? Many people report back and neck pain problems after spending hours in front of a computer. Here’s a
- By : Vinodh Antony
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What is shoulder impingement? Pain in the shoulder is the third most common complaint among orthopedic patients. Often, it is caused by a rotator cuff defect or impingement syndrome. If your shoulder pain has been diagnosed as shoulder impingement, this blog is for you! Shoulder Impingement is the pain caused by the connective tissue repeatedly
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Mobile phones let us stay in touch with our families, conduct business, or simply keep us entertained. Despite their goodness, they don’t go well on the neck. Most people end up suffering from “text neck”. It is also known as Turtle Neck posture or anterior head syndrome. Text neck is the term used to describe
- By : Vinodh Antony
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Exercise-Related Injuries: 7 Ways to Manage & Prevent Introduction: Meet Nicola You’ve probably been there. You’ve decided it’s time to make a change—to feel healthier, stronger, and more active. Like many in Singapore balancing fast-paced lives, Nicola, a 35-year-old marketing professional, felt the same. Eager to transform her fitness, Nicola threw herself into intense workouts,