Chronic pain and mobility issues can significantly disrupt your daily life, leading to reduced productivity and quality of life. Physiotherapy provides a scientifically-backed approach to alleviate pain and improve functional movement. It employs evidence-based techniques to facilitate recovery and enhance overall well-being. Benefits of Physiotherapy Physiotherapy offers numerous advantages for individuals suffering from musculoskeletal disorders,
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Latest Blog Archives - River Physio
- By : Vinodh Antony
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Introduction In the rapidly evolving field of healthcare, physiotherapy has seen significant advancements through the integration of cutting-edge technologies. These innovations offer promising new ways to enhance treatment efficacy and patient outcomes. At River Physio, we are at the forefront of adopting such technologies, ensuring that our patients benefit from the latest developments in rehabilitative
- By : Pang
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Proximal iliotibial (IT) band syndrome, also known as IT band syndrome or ITB syndrome, is a commonly occurring injury among runners and athletes. It occurs when the IT band – a thick band of fascia that runs along the exterior of the thigh from the hip to the knee, becomes tight and sore, leading to
- By : Vinodh Antony
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In our dynamic city, where technology and work consume much of our time, a significant number of us are familiar with the discomfort of neck pain. Recent findings shed light on the prevalence and impact of this issue within our community. Studies indicate that a staggering 73.4% of office workers report experiencing discomfort in areas
- By : Vinodh Antony
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Are you suffering from dizziness, motion sickness, anxiety, or unsteadiness? These may be symptoms that indicate you have BPPV (benign paroxysmal positional vertigo), or in some cases, it could even be vestibular neuritis. All these terms can sound confusing and even intimidating. But don’t worry! We at River Physio have got you covered. Our experts
- By : Vinodh Antony
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What is extracorporeal shockwave therapy? Extracorporeal shockwave therapy (ESWT), also known as shockwave therapy, is a non-invasive approach used in the treatment of several musculoskeletal disorders and pain. This FDA (Food and Drug Administration) approved therapy is particularly favoured by many physiotherapists in Singapore and across many countries. But where does this innovative technology originate
- By : Vinodh Antony
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Any sport has the potential to cause injuries. While the body naturally withstands some injuries, others may have severe and even life-threatening complications. Therefore, prompt treatment is essential to avoid any long-term consequences. Sports rehabilitation plays a significant role in the treatment of most sports-related injuries. In comparison to traditional techniques, modern sports rehabilitation uses
- By : Vinodh Antony
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Are you suffering from lower back pain? Know that you are not alone. It is a very common condition that several injuries and diseases can bring on. Lower back pain doesn’t affect just adults; even young kids may suffer from this condition. Lower back pain isn’t always serious and can heal on its own. However,
- By : Vinodh Antony
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Most people think of a whiplash injury as an injury suffered in a vehicle collision. However, it can happen in any occurrence where the body experiences an abrupt change in speed. Your head weighs about 5 kg, which is a lot. Your neck’s soft tissues and muscles perform a good job most of the time
- By : Vinodh Antony
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What is Bell’s Palsy? Bell’s palsy is an unexpected occurrence of facial muscle paralysis or weakness. This is a neurological disorder affecting the 7th cranial nerve, also known as the facial nerve. If the facial nerve gets affected where it exits out of the foramen in the skull, it is called Bell’s palsy. It is