Exercise-Related Injuries: 7 Ways to Manage & Prevent Introduction: Meet Nicola You’ve probably been there. You’ve decided it’s time to make a change—to feel healthier, stronger, and more active. Like many in Singapore balancing fast-paced lives, Nicola, a 35-year-old marketing professional, felt the same. Eager to transform her fitness, Nicola threw herself into intense workouts,
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